Ignoring your grief won’t make the pain go away. In fact, not dealing with it can cause a host of life-long physical and mental problems.

Migraines

Insomnia

Weight Gain

Weight Loss

Chronic Pain

Diabetes

Heart Attack

Stroke

Death

Anxiety

Stress

Nightmares

Depression

Isolation

Divorce

Loss of Will to Live

Fear

Extreme Worry

Are you asking yourself "how do I prevent this from happening to me"? Do you know that most people experiencing grief, just like yourself, have the same struggles? You are not alone in your journey. I am here to help.

Survived the loss of two children

My book that maps out the grief journey

Countless lives are thriving